Fitness Lesson #24: Basic Ab Exercises (Freddie's Modern Kung Fu 2010)

Here are some very basic ab exercises that you can do. Do four sets for each exercise as many reps as you can do. Do at least 4 different exercises, change them up every so often. Do them slow and easy and tighten your stomach throughout.

FREDDIE'S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/

The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide

If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video "FMK: Official Disciple Exercise Requirements":
http://www.youtube.com/watch?v=ULWNP6gtm34

and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com.

Personal and private instruction is available in Chicago, IL.




FMK TANK TOPS FOR SALE: http://freddiesmodernkungfu.com/pb/wp_207411bf/wp_207411bf.html

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RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

FREE books on Buddhism.
http://www.budaedu.org/en/

Watch FREE Documentaries Online at:
http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee, Alan Watts

Category:

Sports

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[chucknorris83886]

hahaa fag chink

[12345678912345253]

ok

[12345678912345253]

good

[bodhisattva2006]

NOW THAT WHAT I SEE IS ALL FROM YOGA!

[spudsophistication]

does anyone else have problems with there hips popping when they do the cicle or criss crossing? 

[Onry1]

great body control....I hate seeing vids where the person working out is all over the place & jerking. The only thing thats going to get you is hurt...

[Hinukah]

WFT! gets some abs first dude before posting ab work out!

[tsreyes]

hey freddie i just started your basic workout program any advice about a diet plan for an regular everyday guy?

[bighonky44]

lu kane!!!!

[aqzaqz45]

LOL!!!! where are his abs thennn