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Intense Push Up: For fast results, use a roller!!!

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Uploaded by on Mar 9, 2009

Killer chest, shoulder and tricep workout. The Roller and handle let you increase or decrease the difficult of the exercise and keep the shoulder in perfect allignment with the postion of the hand allowing for a perfect vertical push up. This is my perfect push up.

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Top Comments

  • I like how u start the video by... "I'm Rick"

  • @MeineEnormeBanane Rick rolled

Video Responses

This video is a response to pushup with dumbell row
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All Comments (4)

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  • its a giant tampon lol

  • Where does 1 get 1 of those foam rollers. It looks bigger that a pool noodle.

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