Body Building/Workout Transformation Supplements

This video is about my opinion on supplements regarding the ones you should take and the ones that you don't need to bother with. I'm an all natural body builder so there will be no mention of steroids or any other illegal drugs.
Everybody, whether you are a bodybuilder or not, should be on a multivitamins. They are essential to growth and development.
Creatine has worked very well for me. It could be something that you could try but if you have any kidney or liver problems, consult a physician first. It comes in 2 forms: powder and pill. If you are a lightweight and have no concerns about water weight, you can take the powder if you can't swallow pills. If you are concerned about water weight then take the pills. Purple K is a popular brand of creatine. Creatine can also be obtained through diet from meats.
Protein powders and bars are not necessary because you can easily get enough in your diet by eating things like egg whites or vector cereal.

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[Pistolleta]

this guy's a fruit cake, has no idea about fitness or nutrition.

[AdamGibson84]

Hahahahahaha body building tips from mr skinny..... What a joke

[giannitodaro]

@99pitbulls cause you dont know how to use creatine.

[JaKeth3snake]

@99pitbulls Diet is everything

[99pitbulls]

took 2 different types of creatine for 6 months working construction during the day and going the the gym a few times a week. didn't gain a pound 

[Pube83]

You might want to add fish oil to a must have supplement.

Whey protein is GREAT for you right after a hard workout, along with some dextrose (simple carbs). Alternatively, chocolate milk is your best bet post workout if you can't afford/don't want to take a whey supplement.

6:43 you mention oatmeal is full of protein...it's NOT. It's nothing but healthy complex carbs. That's another thing, if you're serious about your protein intake, DO NOT count the protein in non-animal/dairy/egg products.

[CaptinCaruso]

The music is way too loud compared to your voice.

[CeeEmmz]

@XxIEATFUNITUREx well yea 3 hehehe my bad but yea all you need are those 3 things

[XxIEATFUNITUREx]

@CeeEmmz thats 3 things

[CeeEmmz]

NO NEED FOR SUPPLEMENTS! ALL YOU NEED IS THIS 2 THINGS

SLEEP & REST

STRICT DIET!