Alexander Technique

for more details
visit:
http://www.createyourhealth.com/wordpress/the-alexander-technique

The Alexander Technique is a psycho physical education technique that provides a clear, systematic approach to the underlying principles which govern all human movement. Lessons in the Alexander Technique relieve tension, rigidity, strain, and fatigue throughout the body. These disorders are replaced by grace, poise, confidence, and energy. Professional athletes like John McEnroe have used this 110-year old technique to improve their game. In a lesson, you learn tools to realign the body (and mind) in order to release unnecessary tension and improve freedom of movement. In the process, youll relieve compression in your spine, counter gravity, and find yourself higher with a sense of expansion, lightness, and energy.

Lessons provide an education into the mechanics of the body, your movement patterns (ones somatic experience of themselves) in your everyday life. Alexander Technique deals with kinesthetic perception, the sensations of position and movement, of heaviness and lightness, of tension and release, of effort and ease. Its like having an owners manual to your body.

Sharon Jakubecy, M. AmSAT, certified
Alexander Technique teacher
http://www.createyourhealth.com/wordpress/the-alexander-technique
.

Category:

People & Blogs

Tags:

• Alexander Technique
• psycho
• physical education
• grace
• kinesthetic perception
• Alternative Medicine
• Peter Bedard
• Create Your Health
• poise
• confidence
• energy
• Natural Healing
• somatic experience
• Alternative Healing
• Holistic Healing
• Healing Body Mind Spirit

[DemonDeigoIV]

Its a masterpiece. I have never thought people can have such ideas and thoughts. You are great.

[davids1method]

nice. thx

[BackInsight]

Great studies. I love the Alexander Technique. A little "do as I say..." She'd present herself better if she held her head balanced above her shoulders. Still she's saying the correct things. "Grace" is being able to move about without using the muscles improperly.

[SuperMatric]

I have been looking looking around for this kind of information. Will you post some more in future? Ill be grateful if you will.