The Bear Complex WOD
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Uploaded by crossfitoneworld on May 21, 2008
Demo of the Bear Complex
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Uploader Comments (crossfitoneworld)
Top Comments
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This is great ,forget the haters ,really good.
Love it!!!
8 months ago 3
All Comments (155)
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Wait so 7 sets is 1 round???????
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@crossfitoneworld What's wrong with being in the skin you were born in? Screw the scientific guy.
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Whoever invented the bear complex workout can go die...immediately...and painfully if possible
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awsome barbell complex, these workouts really are incredible x
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sick workout!
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that music gotta go.im fallen asleep over here....
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thanks bro, awesome tips:) thank u so much:)
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@915olivares11 fruits, vegetbles, and lean meats like chicken breast, turkey, and sometimes pork... i like pork, and TUNA!!... avoid eating high carb foods... but thats just me... NO FAST FOOD!!!!!!
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what foods can u recommend me to eat to have a "six pack abs"???
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@915olivares11 any workout gets rid of fat, its a matter of dedication and willingness
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scientificallyunstab, this video is over 3 yrs old. trust me.... ive looked back many a time over that time and acknowledged how douchie i look.....
crossfitoneworld 1 year ago 6