The Bear Complex WOD

This workout can be/is used for HIIT. Which is basically high intense cardio. So, yes it is fat burning.

what is it 4?
Over all stamina? Or cutting fat?

it turns on "God Mode". crossfit is the shit

"God Mode"? That doesn't really answers my question.

7 sets of the 5 movements explained in the beginning.
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 sets of these = 1 round

5 ROUNDS!!

so basically 35 sets, while going up in weight.

This might be a terminology difference in Crossfit and traditional weight lifting.

I'm just making sure. So what this truly is, is 7 reps, 5 sets correct?

How often should/could this be done???once a week 3 times a week???

yes, 3 times per week, because its "full body workout", do like on monday, wednesday and friday, and rest all other days or just train cardio/stretching, but no heavy lifting, okey? or else you will hurt your body :) but 3 times per week, yes, with 1 to 2 days rest :) because if the muscles never rest you can tear them apart and in the end you will not be able to train at all :( but before training you must warm up and then quit with some basic stretching and everything will be alright :)

Man I am going to start doing this stuff.

crossfit 4 life!