leg routine
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Uploader Comments (theteajunkie)
Top Comments
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Sadly recently arthritis developed. I used to lift around a ton but now even 10lb is impossible. Especially left side body becomes bad and very painful each time wake up. I have encountered Miranda's program on PBS. It turned out this workout is great exercise. It reminds me Karate kata that gives strength. Now with sickness, in the morning, workout to stretch body with Miranda is giving me comfort and hope. Most probably rest of my life, I will depend on and appreciate her instructions!!
All Comments (32)
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She is the gold standard of exercise instructors. Whether you are a professional athlete or a couch potato, her routines have universal applications.
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@theteajunkie could you please upload the entire "Legs & Butt" part ?
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What a fox.
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just found her in Virginia-what a great simple 'classic' routine-no wild music, promises, philosophy, etc. Old School/Best School thanx!
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@shantbe
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@shantbe she is great where do u live because she come on a channel25
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her workouts were effective and they changed my body for the better. But now her program doesn't come on where I live anymore. They started showing some damn kids show. How many dancing puppets do we effing need.
shantbe 2 years ago 7
You can purchase her videos online, she has a program called The Essentrics and it is amazing, she is also beautiful person.
theteajunkie 2 years ago
Can you tell me the date of the video, or what season it says? Also, have you checked out her website?
I just got introduced to her because of hip/SI joint injuries and am finding these exercises to be amazing!
Thanks!
chelle329 2 years ago
There's no date on the DVD, if you go to her website, she has the whole DVD for sale, "Arms & Abs Legs & Butt"
Her classical stretch routines are very unique.
theteajunkie 2 years ago
Hey, I do this training. What season is this one from? =>
Lasorna 2 years ago
I am not sure, I bought the DVD titled arms abs and thighs
theteajunkie 2 years ago