Pilates on Fifth Video EP 54: Hip Twist Tick Tock

Hip Twist Tick Tock is a variation of the original Pilates exercise "Hip Twist". We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Hip Twist Tick Tock will strengthen all 4 layers of the abdominal muscles, especially the obliques, and strengthen the hip flexors. Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! - Workout DVD is available from http://Shop.PilatesOnFifth.com

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