235 pound cambered bar incline bench press
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Uploader Comments (WeightLifterNerd)
All Comments (19)
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nope some peoples rotators cuffs can't handle it.
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and i tought it was just an excuse to not fully bench =P
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well nerd is at the end of my name :P
mazurek is the one that gave me the idea, so props go to him really, he says he cannot go down the full 3 inches himself, and uses 1-2 inch boards so he only goes only 1-2 inches but the guy benches 500 raw and says his lower half is also his weak point like myself, so it obviously must be working regardless if he can;t go down the full extra 3 inches.
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i have to hand it too you jared your a smart man lol.
yeah i might try doing them on 1 to 2 inch boards and see what happens.
the bottom of my bench needs some improvement
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If it continues to bother you, you can try not going down all the way with the cambered bar or use 1-2 inch boards like mazurek does, even going an extra 1-2 inchs would be beneficial for helping the lower half of your lift.
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Maybe, I wish I knew, the ROM never bugs me usually but maybe I have shorter arms then you at my short 5'7 height, i got away maxing on shoudler press, flat bench, and incline in the same day all with the cambered bar, it didn't bug me one bit.
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my shoulders are doing alot better now, i might not be used to going that deep on them, for me i feel like benching goes deep enough,
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I do not know where you can buy them as this was at my gym, but my friend Bretzzer happens to have one, so you can try asking him.
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Jared do you feel comfortable with that bar?
otk8963 2 years ago
yeah I feel ok, I do not plan to use it all the time, but i am planning to train with it for the next 8-12 weeks probably replacing barbell to help strengthen the lower half of my bench press. The ROM is insane.
WeightLifterNerd 2 years ago