La Roulade - The Parkour Roll - Die Parkour Rolle UPDATE

These are some scenes of me rolling, for analytical purposes.
I use my right shoulder, and my left shoulder, do them from crouching and from a small jump, to the side and to the front, and in a semi-selfmade-slowmotion.

Please note that the transition from the jump into my left roll still sucks. I first absorb all the energy and then roll. Please refer to the right roll.

Update: Spelling of "Roullade" fixed to "Roulade", and added saut de fond + roll.

High-Quality Download:
http://www.grambo.de/video/dirk/roulade.MP4

Category:

Sports

Tags:

• Parkour
• roullade
• roulade
• roll
• rolle
• dirk
• köln
• cologne

[Brickfreak01]

ich bekomm das irgendwie nich hin. wenn ich das auf asphalt mache dann tut mir danach immer das becken weh, aber ich weiß nich was ich falsch mache

[ParkourDirk]

@Brickfreak01 Roll seitlicher. Ziel darauf ab nach der Rolle eher seitlich auf dem Arsch/Oberschenkel aufzukommen.

[JoltThePyro]

Wow, awesome rolls. Just one little thing. When you roll your left foot hits the ground with its ankle. Try flexing your foot upwards to land on the ball of your foot. This will let you go on running quicker and might stop you from hurting your ankle. :)

[ParkourDirk]

@JoltThePyro started going that already, as I saw it another good tutorial about the roll. But thanks for the tip! :)

[laurna91]

Super Vidéo pour apprendre comment se réceptionné sur un saut (Utile pour la nouvelle tendance le parkour )

[ParkourDirk]

@laurna91 Merci!

[CowRabies]

Wow thanks man my right roll alwayz ended up wit my left leg in front but now i kno wAt to do thanka man

[Brickfreak01]

@ParkourDirk

ok, ich werds versuchen

[theveritas100]

@parkourdirk hey dude i love your rolls, and im really frustrated to not getting the roll right, wud u go to my channel and just take a look?, if its too fast, u cud use the spacebar to stop at anytime or keep clicking it to make it go slow mo

[Parkour1138]

I roll the same way :)

[jcaesar9]

ziemlich gut... eine sache aber: du rollst bei 0:38 so ab, dass du nicht den stoß abdämpfst, sondern das du in deiner rolle noch mal springst... kann das schwer beschreiben... wenns hilft is gut aber dürfte eigl nich...

[skateparti56]

nice bien lol 

[chubysnow]

Thank you, so much.

[Danthemanlyman7]

Thanks a ton. Your tutorial is by far the most helpful. Thanks for showing at so many angles. I know where I'm screwing up now.