Ripped body 6% body fat abs 6 pack lean muscle

Hey guys!
This is an overview about the getting ripped process!
My website is ready: http://www.rippedomania.com/
And add me on Skype: Rippedomania
Have a look and the full program will be available soon :)

Category:

Sports

Tags:

• Capture
• 20091014

[Rippedomania]

Hey guys, will be around $20 for the Ebook and $30 for a hard copy :)

[housingforu2]

thanks for the sneak preview into what seems like a really sound program. looking forward to learning more about it! my quest for a 6-pack began a month ago, your results are truly inspirational dude.

[Rippedomania]

@housingforu2

Thanks a lot I appreciate

[rhythmandacoustics]

dam that quite hard 5 days a week 45min to 1 hour weights and 30-45 mins cardio everyday.

Dam I only do 3x week 1h45 min weights and 15 mins x3 per week.

Body fat 10-9%. anything lower seems so freaking hard.

I also eat clean, no cereals and synthesize foods.

[nicole3469]

Aww...what an adorable accent!

[LifeForYoga]

How about pork and beef .

[SirFightsalot]

@typeracer means u need to gain muscle so it shows through the fat.

[topofthelinebarbersh]

@Rippedomania is this still the priceor did u go up thanks because the web site says 50 thanks

[SuperStan1982]

when is the hard copy coming out???

[GabrielNotTheAngel]

hey is it normal to drop 4 % body fat and have the same waist size? I am about to brake that TANITA Scale, maybe is lying.

[typeracer]

what if you dont want to lose weight but want to get ripped, i am 6 foot 1 and weigh 74 killos...but have no abs or definition