Fuctional Strength Training for Basketball

Develop an adaptable and ever-changing balance of power and stability as you increase strength and explosiveness from the ground up that directly translates to your game.

Category:

Sports

Tags:

• FUNCTIONAL
• TRAINING
• STRENGTH
• POWER
• EXPLOSIVE
• JACKED

[pantelisaek21]

it will be usefull a reference abou set and rept.

[mikano1]

@sachitahuja Actually a staggered stance is better for your back. Notice his knees are always bent. As long as your not locking your knees while pressing you'll be fine. NBA players do theses because it simulates movement. Check out derrick rose. Doing this just once a week will make you explosive and quicker. (The pigeon toe thing I'm NOT so sure about tho...lol.)

[sachitahuja]

First of all, this is a clean and press / deadlift to OH press and secondly... you would screw up your back doing so many pathetic variations specially with your back not arched.... So good luck to the moron who tries this....

[scandinavianlogger]

same question. how many reps and sets per exercise?

[adhiki]

Great series--maybe try putting your hands on an elevated surface for the push up matrix--go higher until your form improves before working on the floor level--just a thought

[15dmac]

good job

[JayceonTaylorBWS]

wow, impressive push ups at the end- nice upload.

[mvpballer423]

thanks man this is gonna help me alot this offseason

[berlinert]

nice video thank you for sharing it.

[dbazn]

How many reps and sets for each exercise?