MASTER CLEANSE 2: DAY 5

Day 5 of the Master Cleanse, round 2.

Halfway done (sort of) and trying to stay positive. Feels like I'm hitting a wall.

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[jeffwalsh]

I don't think the salt flush is an optional part of the cleanse. If the solution is detoxifying your system and such, the flush, well... flushes all of that out of your system. Without the flush, what else is getting the toxins out of your system regularly?

[littleBIGGERchris]

The laxative tea is good for that too!

[boyscoutingfunguy]

I have to agree with you. Our excretory system already flushes out all the toxins in our body for us. If it doesn't, there's something seriously wrong. The only real benefit of these detox diets is the constant fluid intake, though there's still an unbalance because no calories or nutrients are consumed during this cleanse. Your body actually starts to break down its own muscle tissue and your metabolism plummets in response to the lack of food. Simple dieting is a more healthful option.

[payette]

I have ur floor lamp too!!!!

[XxXTripzXxX]

Very Informative.. Checked out all of your master cleanse vid's. I'm starting the diet in 2 days. I'm on day 1 ( well, day II now 3:55am in Ontario Canada right now ) Upon arising, i will have broths and vegetable juice and on the third day, ill be full-out on the lemonade cleanse. I have a question for ya... Can i use pure lemon ( juice - actual juice no additives ) in place of squeezing actual lemons?

Also, can use more of the cayenne pepper?

I'd really appreciate your feedback. Cheers.

[XPhat159PhatX]

what is the master cleanse for?

[Justlikeadream199]

uh, he's not opting for "a quick fix" he's said so himself, he's wiping the slate clean before leading a healthier lifestyle.

[Whatsmyline56]

i'm concerned about these "cleanses" and "detoxes" everyone is going on. I don't see any science behind it, i mean our livers and kidneys remove toxins... i don't see how a drink can do this. I don't see why Americans can't just eat right and exercise and stop opting for quick fixes! I don't mean to offend you or anybody here, you give your opinion on alot of things, i feel i should be able to voice my own. I'd like to hear what everyone thinks? and to see how many "thumbs downs" i get!

[jeffwalsh]

I did both on my cleanse, and I don't think you can compare the two. The salt water (specifically salted to the level of blood, so your body doesn't treat it as water) is literally exiting your system within 30 minutes. There is no question whether the flush works. Just don't drink the salt on your way out the door to work ;-)

[weirsma]

wow- your videos on the Master Cleanse were some of the first that motivated me to doing the cleanse. Keep It Up!!