Why we don't get enough vitamin D from sun.wmv
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Urban Tropospheric Ozone Increases the Prevalence of Vitamin D Deficiency
Vitamin D derived from cholesterol in skin. Lowering total cholesterol lowers vitamin D synthesis potential.
Grassrootshealth do postal 25(OH)D tests.
Short near full body sun exposures best.
1000iu/daily/D3 per 25lbs weight usual but check at 3mths and raise intake by 1000iu/d for each 10ng/ml needed to get to 60ng/ml.
ECHutchinson 2 years ago