Creative Balance Flow
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Very slow for vinyasa yoga i teach much more flowing dance like moves but i guess this is just for beginners ?
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After learning the sequence, the flow can be done more quickly. I usually teach the sequence slowly, so alignment can be understood and then repeat it several times at the power vinyasa speed, allowing you to lose yourself in the dance of yoga. :) Thanks for watching!
YogaNurture 4 days ago