WOW 11-6-11.wmv

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Uploaded by on Nov 6, 2011

Full Body Metabolic Workout. 17 exercises with no rest between. Use as a warm up for a complete workout by repeating 3X.

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Sports

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Standard YouTube License

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Uploader Comments (yourtrainercalling)

  • Thanks Laura! Enjoy.

    ~Rob

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  • I just love you, Rob! Thanks for another awesome workout. I can't wait to do it! Lesley and I have been working out together every day-- virtually. We plan our workouts in the evening, bang 'em out in our respective states in the morning, and compare notes in the afternoon. I can't wait to get this one on the agenda.

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