Build Muscles in your back with Bent over Barbell Row

The bent over barbell row is one of the best exercises you can perform for your back. The primary muscles targeted is the latissimus dorsi.
Go to www.gymhawk.com for the full exercise description

Category:

Sports

Tags:

• Back exercises
• back muscles
• top exercises

[tejirio]

Hi gaijinyakuzza! Nope, never get shoulder pains. The thing to do is never let your shoulders drop at the bottom of the movement.

Do you get shoulder pains?

[blueparrot989]

can i just ask you for my own training:is it best to use a 7-foot bar to do bent over rows,or does it not matter at all if i use a 6-foot or 5-foot bar for this exercise? would a particular bar-length be most advantageous for this exercise?

[gaijinyakuzza]

do you ever get shoulder pain when doing this exercise?