The Secret to Losing the Last 10 Pounds of Fat (Fast Fat Loss)

http://omarisuf.com/2010/08/23/lasttenpounds/

Subscribe and go to the above link to get all the gratest health and fitness information, including free work out programs, meal plans and recipes for free!

JOIN ME ON FACEBOOK
http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER-
http://twitter.com/omarisuf

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

In this video I explain why the average person cannot lose those pesky last ten pounds of fat! Most people get stuck with those last ten pounds of fat forever- don't let this be you! I explain why the last ten pounds are hard to lose, why your body resists you getting sexy and what YOU can do to solve it. Check it out:

To summarize my top five points for getting the body of your dreams:
1. Don't starve yourself- it'll mess up your metabolism and ruin your physique
2. Be CONSISTENT- the last ten pounds are hard to lose, don't expect it over night!
3. Work out INTENSELY: your previous work outs won't cut it, you need to jack up the last couple of weeks!
4. Eat perfectly: No cheating, plenty of protein, less carbs and full of healthy fats!
5. Relax and enjoy yourself! If you aren't having fun, you think you'll stick to the program? Seriously everyone takes themselves too seriously!

I did this and lost all my weight in my Fatass to Badass Program. You can too!

Make sure to leave a comment!

Until next time...

Category:

Howto & Style

Tags:

• how to lose fat
• lose fat
• weight loss exercise
• how to lose weight
• spot reduce fat
• weight loss tips
• weight loss workout
• Brett Favre
• NFL
• lose belly fat
• health advice
• diet help
• p90x
• results
• makeup
• tutorials
• yoga
• zumba
• ab
• workout
• muscle
• growth
• how
• to
• get
• six
• pack
• lose
• belly
• fat
• female
• crossfit
• chest
• nicki
• minaj
• work
• out
• music
• drake
• call
• of
• duty
• black
• ops
• halo
• reach
• fred
• enimem
• funny
• lil
• wayne
• video
• smosh
• michael
• jackson

[malmal790]

Chef Buff Were Can I get 1 of ur shirts man?

[OmarIsuf]

@malmal790 Add a .com at the end of this: chefbuff.spreadshirt

[rose94518]

Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some super things about it and my buddy got detailed Six pack abs and lost a lot of belly fat with it.

[TheReinaLia]

Like your energy... :-)



[oliverghent]

Whats the name of the background song?

[BestWayToLoseWeightH]

Thanks--good tips, I'm at the point now where I need to lose the last pounds, and I wish I could lose most of it from my stomach. 

[kompaOmar]

thanks for the tips man hope i can do it!

[paul8000]

did the vikings win?

[MsSaraty]

the easiest way to loose weight is 2 eat two meals in a day 400-500 calories and dry fasting for 12 hours and increasing physical activities

[sergiodanielvera]

Good video man alot makes sence now haha