Deadlift, Deadlifting Technique-YourFitnessWorkout.com

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Benefits -Deadlifts work your back, legs & forearms. Deadlifts dont develop your legs like Squats do: your hips start higher

Back Strength

Leg Strength

Grip Strength

Preparation
With feet flat beneath bar, squat down and grasp bar with shoulder width or slightly wider over hand or mixed grip.

Execution
Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.

Why Deadlift?
to build strength and enhance power potential
to add muscle mass to the entire body
develop core strength and rigidity
injury prevention, in everyday life you have to pick things off the floor
confidence
support grip strength

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