Sandbag Training for Old School Fat Loss

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Uploaded by on Jan 7, 2009

Make your own strongman sandbag for next to no cash, and use it to incinerate fat off your body. Your grip strength and anaerobic power will go off the charts too.

www.oldschoolfatloss.com

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  • I filled a bag with dead hookers. FEEL THE BURN!!!

  • This is what it's all about. This builds real strength that you could actually use.

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  • Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY

     Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)

  • ultimate but can i have the schedule for week of sand bag training

  • That looks awesome. I've always been fascinated with these kinds of weights training ,have you try Nabard log training ?

  • Nice work man!!! How many pounds is that one?

  • @Anmeldn

    If you can't find wood pellet fuel as a filler try " Feline Pine " cat litter. Its wood pellets and comes in 20 lbs bags and 40 lbs bags. You can buy it at PetsMart and PetCo. Around 10 to 15 bucks a bag.

  • Just got done making my sandbag about 5 mins ago. I used old clothes and some old weights. I just layered with clothes first then some weights till i got the right amount of weight for me.

    This method is just temp tho. I plan on going to PetsMart or PetCo and buying some wood pellet cat litter. They come in 20 lbs bags and 40lbs bags.

  • @Anmeldn rice?

  • @Anmeldn you could fill a plastic 4-5gal container with water. Possibly a bit harder to handle too which will make you work harder.

  • Hey I need a sandbag filler idea: I cannot use anything which produces dirt,crumbs

    like any sand rocks or marbles

    etc. my family is very pinky about that . I cannot get rubber mulch in m< area either.

    So basically i need something totally which is ideally made of steel or plastic or

    anything that is totally clean any suggestions?

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