Step By Step Green Smoothie Instructions

RJ shows you how to blend a Green Smoothie

Category:

Education

Tags:

• Green
• Smoothie
• Health

[misscowgirl17]

Your videos are very helpful! I'm just getting into green smoothies. Why do you cut off the tops of your strawberries? They are a green and its a green smoothie after all. It would also save time and waste if you left the tops on. Just wondering :)

[rjncaction]

@misscowgirl17

Hi Cowgirl,

Thanks for the note.

You know, I think when I made this video I thought it may have been too weird for some of my viewers to see me dumping in the strawberries with the tops. So on that day I cut them off.

I just used a whole basket of strawberries in my smoothie today and I always use the greens. I'm glad you made that point.

Take Care,

RJ

[addypennyful]

i just found your videos.....i love love love them....you are so inspiring.....thanks for the info....please keep sharing....

[rjncaction]

@addypennyful

I get all the comments right away from my videos, but sometime it take me a while to respond. When I read yours this morning, I just had to say thank you, thank you!

It is such a nice comment.

RJ

[robertdeuce]

i have taken the first step to eliminating meds for the rest of my life by getting into the green smoothie craze. i know that you had some issues with depression not sure if anxiety aswell but i was wondering if you had any advise on how many green smoothies i could take per day for my transition from two types of meds to green smoothies ? also i recently found out that a neurotransmitter called serotonin which is the most important thing for someone to feel happy can be boosted by food.

[rjncaction]

@robertdeuce

Yea, I deal with both anxiety and depression.

Sunshine and exercise are both great remedy's for our issues. Combined with lots of leafy greens you will be on the right track.

I think Turkey has serotonin in it which is supposed to by why people get sleepy after a Thanksgiving meal.

Just start with the smoothies and as you start to feel better, you will know when to ease off on the meds.

[pigsy65]

You really need to learn to WASH YOUR HANDS after touching those dogs! before you handle food! quite disgusting dude!

[MountainMoving2011]

I've taken a mountain of NSAIDs in the last 10 years just to be able to keep moving. But since adding protein smoothies, and now green smoothies to my diet, along with stretches, walking, and other exercises, I've completely quit taking NSAIDs. I'm still amazed at the difference good nutrition is making in my life.  Thanks for showing how you make a green smoothie. Even for taking the time to just let the blender run so I could see exactly what you did and how long it took :)

[ivyflower]

Is it just me or is this man not GORGEOUS??? His wife must be a beauty too! Also, I have loved trying his smoothie suggestions. This one turned out to be a success for me!! Make more videos PLEASE!!!

[pucrob]

Hi, I just found your videos and just started making green smoothies. I purchased a Blendtec last week at Costco. Thanks for all your help, the videos are great. I hope to see more of you on here! Not sure which is the latest vid that you see this, Rob

[okiris]

Tryptophan is what's in Turkey that makes you sleepy. Not Seratonin. At least that's what Ive been told. Good videos though. I was so excited when i made my first green smoothie. Finally a way to actually enjoy leafy greens without nasty dressings.

[Lewis1985]

You may have already given out this information somewhere and I haven't seen it, or perhaps you don't want to, but I'm just curious as to what your profession is? And when you got into green smoothies? And what the rest of your diet consists of.

Thanks, and sorry for being lazy.

[rainbowsalads]

hi rj ,

I can't seem to visit thegreensmoothie (dot)com ? is it down for a while?