Loading...
Uploaded by sjsmith5 on May 14, 2010
PMA1. Hang Power Snatch - 3,3,2,2,1,1; rest 3 minA2. Bench Press @ 30X0; 1,1,1,1,1,1; rest 3 min+5 sets:21 unbroken chin ups21 unbroken box jumps - 20"rest 3 min b/t sets
Sports
Standard YouTube License
When you pull, keep the bar closer to the body, and you'll get under it faster
captainspoof101 1 year ago
@captainspoof101 - Thanks!
sjsmith5 1 year ago
You didn't fail bad enough for it to be a "Fail" haha. At least your elbows didn't buckle, forcing you to totally bail lest you drop 225 on your head.
Anjro0 11 months ago
Load more suggestions
When you pull, keep the bar closer to the body, and you'll get under it faster
captainspoof101 1 year ago
@captainspoof101 - Thanks!
sjsmith5 1 year ago