Food Shopping with Rob Riches. Part 4. Cereal & Nutritional Values

: :Full shopping list available for free download at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

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Category:

Entertainment

Tags:

• Shopping
• foods
• rob riches
• nutrition
• what does eat
• meal
• chicken
• beef
• eggs
• bread
• yam
• organic

[krazkalz]

lmao its that one by the way that was funny

[cruelantimatter]

noticing that the good oats are down and basically out of site on the shelf, While the bad ones are about eye level

[Cobrakay2003]

Oats in norway don't have any sugar, they are just plain, I've eaten that and eaten good amount of vegetable since I was like 3-4 years old, never ever had a bad stomach or a headache, so go with oats it will make your life better.

[dietrich098]

having a hard time finding the shopping list on your website. could just be me i dont know.

[nawawa]

thumbs up if you actually bought the rolled oats and ate them with water. tastes like crap though!

[gilberthomeslice]

good advice

[TrripleKKK]

@cruelantimatter , yeah, looks like supermarkets want to dump the unhealthier more expensive foods on us

[istofal]

why did he compare with the sweetened oats, they sell unsweetened that is only 110 calories

[0zec]

1:43 hehe "is that one by the way" XD

[crazyhorsebitchhole]

these things taste nasty

[8goong]

@krazkalz HAHAHA!

[akaakhail]

hahahaha its tht 1 rofl