STRETCH

http://www.exertec.com - Are you looking to improve your golf swing? Are you worried about tennis elbow? Well why not check out our Stretch Express class? As we all know most athletic injuries occur from overuse, as well as lack of proper conditioning and stretching. If you can increase the flexibility in your hips, back & neck, to name only a few, you will take a huge step toward injury prevention. This class will also include stretch-oriented exercises in preparation for the Pilates Express Class on Thursday mornings at the same time.

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Sports