How To Wrap An Elastic Bandage: Hip Spica
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shouldn't you have wrapped the other way? I think this is actually a groin spica...
JakeyFreeHa 7 months ago
question: besides doing this wrap should ice continued to be applied? Thanks
carmcb 11 months ago
This really helped me learn as a student trainer. Thanks!
TheMKprod 1 year ago
Perfect technique; very well explained! It's good to find reliable instructional videos for things like this.
korgmatose1 1 year ago
@purephrophe7 word me too yo :D
EmmanNM 1 year ago
this helped a lot for my adductor strain thanks!
purephrophe7 1 year ago
I've had on going hip flexor problems for a while. I tried this for the first time for a 6 mile run yesterday and felt great. THANKS!!!
Barn471 2 years ago