3 Minute Abs Circuit - AWESOME!!!
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Uploaded by daredevildom on Apr 19, 2011
Free Training Info at http://www.3d-muscle.com/
Giant core workout, this will add masses of strength on to your entire core! Do not forget to visit the number 1 website for free training and nutrition info, www.3d-muscle.com
- 79 likes, 1 dislikes
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Uploader Comments (daredevildom)
Top Comments
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great motivational clip!
10 months ago 3
Video Responses
All Comments (11)
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hey hey! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my father got hot Six pack abs and lost tons of fat with it.
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This is really excellent, thanks for sharing. Honestly, there are so many videos out there where practically everything is wrong. Also, too many people tend to give precedence to the greatest possible number of reps at the cost of perfect form. After all, form is what it's all about. Great you're pushing the envelope again by showing a number of (to me) unknown exercises. Big up!
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Sick workout mate NICE!
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really thanks for your advices and demo !! really helpful to be a guideline !!
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@StevenSWM **intergrading** :)
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I've always liked your style of mixing it up...intergrating/creating new movements into your routine that I haven't seen before...perhaps everyone is doing them, but I certainly haven't seen it. Hitting muscles at every possible angle has to be a good thing! Thanks for the vid.
StevenSWM 10 months ago 3
@StevenSWM thanks bro! keeping things moving forward and continuing to develop and change your workouts will give you the best results in the long run!
daredevildom 10 months ago
not being cheeky but what are the leg raises meant to do
icdiddums 10 months ago
@icdiddums raising up your leg will activate your core muscles!!!
daredevildom 10 months ago