High Intensity Interval Cardio & Abs Circuit - Rob Riches
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Uploaded by RJRICHES on Apr 21, 2011
Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he switches up classic exercises to further challenge and develop a winning physique.
You can see Rob's entire Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F
You can follow rob and his daily posts on Facebook and Twitter below:
twitter.com/RobRiches
www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447
Daily blog: www.robrichesfitness.wordpress.com
For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk
- 341 likes, 7 dislikes
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Top Comments
All Comments (73)
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@GigityGigity90 For The Win!!
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5 percent isn't really that much... if you take an average 2000 calorie consuming person, the 8 hours affected only burn an extra 55 calories...
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@GigityGigity90 For The Win
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@elitedefense72 What does FTW mean? I see it all the time but dont know what it means.
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Keep Clicking 7:27 .. No Homo
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intervals on the rowing machine why didnt i think of that. This is why i watch robs videos
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I am an intermediate bodybuilder and i can say without a doubt that this is probably thee best trainer ive seen on youtube, VERY INFORMATIVE, gives you the rights and wrongs of each exercise and plans it very well, listen to this guy, he knows what hes talking about.. I examined multiple of his vids to make sure and he passed all with flying colors... Good job dude, you get a LIKE, SUBSCRIBE AND ADD FROM ME!
3 weeks ago 5
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Rob Riches= Dr.Chase (from House) + Gordon Ramsay
Thumbs up if you agree! lol
3 weeks ago 4
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scott made 2 more accounts
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1080 HP fullscreen FTW!!
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why does this machine sounds like a moaning cow?
0507205004 6 months ago 23
Scott Herman made 4 accounts ????
TeamEspada 2 months ago 18