Steve Cotter Encyclopedia Of Bodyweight Conditioning Lower

This is the Lower Body Workout Video for our newest strength and conditioning DVD Series available this November at groundfighter.com. This powerful DVD Set features World Class Kettlebell, Strength & Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. You will learn to cut your muscles like a machine while adding joint strength, flexibility and mobility! You will experience excellent boosts in cardio and endurance, and best of all, no special equipment or facility is necessary! These exercises and routines can be done just about anywhere requiring only your body and motivation. Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. Build quality muscle, joint and cardio fitness while learning to use the most important equipment you will ever have, your own body.

Category:

Sports

Tags:

• Steve
• Cotter
• Bodyweight
• Conditioning
• Core
• Cardio
• Strength
• Fitness
• Upper
• Lower
• Body
• Muscle
• Joint
• Abs
• Exercise

[Aoshisan]

The man uses a basic kettlebell -a ball of metal with a handle- most of the time, along with his own bodyweight. I don't know what you're talking about, to be honest. Not that there's anything wrong with using equipment, mind.

A "true warrior" utilizes that which he has access to to make him stronger, be it simple or complex. There's no ego. A "true warrior" looks for as many ways in which he can strengthen himself as possible, he doesn't discrimminate. Nothing wrong with his way, at all.

[Barely]

No, he didn't forget. You need to cultivate the ability to bend further than 90 degrees (squat "butt to heels") unless you have an injury preventing it.

[12meor]

@djkkkkkkkkkshyyi fuck yourself faggot

[losebellyfatquickly]

You've done a great job in posting this video!!! It's a asource of learning thanks!!! If you want to see related topics just watch my videos!!ha

[djkkkkkkkkkshyyi]

same rehashed stuff over and over again and idiots keep buying their new dvds

[ringostore]

The Lunge was done by Chuck Berry in the 50's.

[qwerty370]

Haha just kidding.

[qwerty370]

You shall not be forgiven for this. Ever.

[Aoshisan]

Whoa, relax there, bud. I wasn't being disrespectful or anything, I genuinely misread your ironic statement (not sarcasm), though to be honest, it wasn't a great example of irony :P. I'm sorry if you thought I was being venomous.

Seriously though, the man's a very good source of information for building power.

[qwerty370]

Ever hear of sarcasm?

[qwerty370]

His exercises require too many pieces of fancy equipment.

A true warrior doesn't need any technology to strengthen himself.