The Bar Method: Ballet Bar Sculpting Exercises for Core Strengthening
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Uploaded by TheBarMethod on Apr 28, 2010
http://thebarmethod.com This is a quick demo of various core strengthening exercises from The Bar Method.
- 16 likes, 3 dislikes
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that's not ballet... lol
azugirl111 4 months ago
Looks like heaven
newmoondarkmoon 1 year ago
As with any exercise program..... great exercises IF you know what you're doing and are strong enough to do it!!!
magicmarka13 1 year ago