Jerry Hill's CrossFit Tip: Muscle up 101
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Uploaded by fitforcecamp on Aug 26, 2007
The transition
http://www.crossfitoldtown.com/
- 371 likes, 17 dislikes
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Holly shit. I got it on the first try after watching this video! Thankss now i need to practice moreee
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Have been doing these for a while, but this showed me proper technique. Thanks a lot good sir!
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Great tips! I've been trying to help a friend do a muscle up but I felt like I was forgetting to explain something. Thanks for making this super simple. Hopefully this helps him get his first muscle up!
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thank you very much! This video helps ALLOT!
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this is great!
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Thanks for the pointers, landed my first muscle up today!
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nice had no clue how to use these at the park
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very helpful, thanks. i can do about two or three before i hit failure but i think its because my technique isn't right. i know i have the strength...i can do tons of ring pulls and hanging full dips. gotta work on that transition.
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Like many on here I owe my first ring muscle up to you. I have been able to do them on a bar for years but the ring was always difficult...but using tips from this vid I got it two days ago, so thanks man, well taught.
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got my first muscle up tonight!
KidKnuckles 3 years ago 51
Thank you so much, I've been so confused on the proper technique. I'm going to try this tomorrow and I'll let you know how it goes.
doublehelix777 3 years ago 8