Foundation: A solid foundation upon which to build and develop your martial arts potential.
Basic Ready Stance
1.Left leg steps forward into Left Front Stance: Left Down Block, Kihap!
2.Left Middle Block.
3.Right Front Snap Kick into
4.Right Front Stance: Right Middle Punch.
5.Left Front Snap Kick into
6.Left Front Stance: Left Middle Punch
7.Right leg steps forward into a Right Front Stance: Right Middle Punch.
8.Left Middle Punch, Kihap!
9.Left leg turns 270° CCW toward C into Left Back Stance: Left Inside Forearm Block.
10.Left leg shifts into Left Front Stance facing C: Left Down Block.
11.Left Middle Block.
12.Right Front Snap Kick into
13.Right Front Stance: Right Middle Punch.
14.Right leg turns 180° CW toward D into Right Back Stance: Right Inside Forearm Block.
15.Right leg shifts into Right Front Stance facing D: Right Down Block.
16.Right Middle Block.
17.Left Front Snap Kick into
18.Left Front Stance: Left Middle Punch.
19.Left leg turns 90° CCW towards A into a Left Front Stance: Left Down Block.
20.Right foot steps up to left, left steps forward into Left Front Stance: Left Middle Block.
21.Right leg steps forward into Right Front Stance: Right Middle Punch.
22.Left leg steps forward into a Left Front Stance: Left Middle Punch.
23.Right leg steps forward into Right Front Stance: Right Middle Punch.
24.Left Middle Punch, Kihap!
Left Foot Returns
Kibon Joonbi
1.Left leg steps forward into Wen Ahp Sogi: Wen Hadan Maki, Kihap!
2.Wen Chungdan Maki.
3.Orun Ahp Chagi into
4.Orun Ahp Sogi: Orun Chundan Joomok Chirigi.
5.Wen Ahp Chagi into
6.Wen Ahp Sogi: Wen Chundan Joomok Chirigi.
7.Right leg steps forward into Orun Ahp Sogi: Orun Chundan Joomok Chirigi.
8.Wen Chundan Joomok Chirigi, Kihap!
9.Left leg turns 270° CCW toward C into Wen Dwi Sogi: Wen Ahn Palmok Maki.
10.Left leg shifts into Wen Ahp Sogi facing C: Wen Hadan Maki.
11.Wen Chundan Maki.
12.Orun Ahp Chagi into
13.Orun Ahp Sogi: Orun Chundan Joomok Chirigi.
14.Right leg turns 180° CW toward D into Orun Dwi Sogi: Orun Ahn Palmok Maki.
15.Right leg shifts into Orun Ahp Sogi facing D: Orun Hadan Maki.
16.Orun Chundan Maki.
17.Wen Ahp Chagi into
18.Wen Ahp Sogi: Wen Chundan Joomok Chirigi.
19.Left leg turns 90° CCW towards A into Wen Ahp Sogi: Wen Hadan Maki.
20.Right foot steps up to left, left steps forward into Wen Ahp Sogi: Wen Chundan Maki.
21.Right leg steps forward into Orun Ahp Sogi: Orun Chundan Joomok Chirigi.
22.Left leg steps forward into Wen Ahp Sogi: Wen Chundan Joomok Chirigi.
23.Right leg steps forward into Orun Ahp Sogi: Orun Chundan Joomok Chirigi.
24.Wen Chundan Joomok Chirigi, Kihap!
Wen Bal Paro
Thanks! I'm testing for my yellow belt this Saturday and I think these videos will help refresh me on my hyung.
CaptainRedbeard2099 1 year ago
Mr. White very Nice!!! Your Awesome
AsianSmartAsh 2 years ago