Promo highlighting the freestyle sequence taught in the newest Total Immersion DVD "O2 in H2O"
"02 in H20
A Self-Help Course on Breathing in Swimming
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with
the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how."
totalimmersion.net
that's better Jim more practical approach...
zb9775 2 years ago
Using a bowl..ingenious!
JimmyDShea 4 years ago