King Kong

King Kong

1- 455lb Deadlift
2- Muscle Ups
3- 250lb Clean
4- HSPU

I weigh the same as Josh Everett and I would have done it faster if I was faster, stronger and more powerful.

In all seriousness the motivation to do this workout has been fueling my training for a little while. When I first saw the King Kong video I couldn't do 1 muscle up and my max single clean was 100kg.

Thanks to everyone that posted themselves doing King Kong.

Category:

Sports

Tags:

• King
• Kong
• CF
• Crossfit
• Renaissance

[HectorVictorious1]

Great job man! Not many people can do that. The cleans are holding me back. What is your max clean btw?

[xeoen]

@HectorVictorious1

My max clean at when I did this was just over 250lbs.  It was the mixing component for me too.

Stay after it.

[Kiknskreem]

Great job today dude.

Have you thought about doing the cleans/deads on the same platform by the rings, and the HSPU's against the mirror right there? Seems like it would make a big % difference on a 5-6 minute workout.

[xeoen]

Not a bad idea, but my centaur-esque legs might be a little too much for the wee mirrors.

[mezzanodalaghetto]

RESPECT!

[andyman820]

love that judas priest cover

[Twin84AirRaid]

Huge Respect!!!! Nice job man!

[x3m4s]

RESPECT!

[captainjosue]

Nothing but respect to anyone who can do this workout

[SMCStudio]

awesome job

[TheAscendant]

Outstanding work - and nice job on the progress!

[madaozeki]

I knew you'd say that :-)