Wala - 10 x 45lb DB curl
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Uploader Comments (walamob)
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is this supposed to be impressive??
All Comments (18)
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@Newbpwng Maybe he gets better results this way? I've got a friend who is 210, won many natural comps, and curls 45 tops. He has huge arms. Weighted chins will do that.
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pretty good rofl hes like 200lbs and hes doing 45s thats a joke im 175lb and doing 55's so saying hes doing it pretty good is like saying me doing 30lbs dumbell curls good
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song : squad E remix-i wanna touch you
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@100dllrVilliaN most people have just good genes, strong bones and yada yada, You could have two people workout and have bad form, yet only one of them will have a uneven fucked up body, like me, I used to weigh up to 222Ibs. A lot of fat though, now down two 176 Ibs. I have a minor scoliosis, I have an imflammatory muscle on my left shoulder, and I also kinda have a bad hip, I'm a premature birth, too. I was at my peak summer of 08' Now only workout my biceps and triceps. :(
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Why do you sway & move your body so much, are you trying to incur a back injury? If you have difficulty keeping your body straight a weight lifting belt would be a wise investment.
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nice !
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Yeah but is that a demonstration of power? lol.
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I am now doing this much weight been working out for a 2 weeks. Good form how many sets you do?
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? is that like what u do dumbell curls with or are u jus not pushin urself bc my dad barly works out anymore and he curls with 40s
thegreatks 3 years ago
This is near the end of a workout mate. If I was to just pick up DBs I could do 65lbs for a set of 10. Its not about the heaviest you can lift tho, it's about how well you work the muscle - sometimes you grow best from a heavy weight with low reps and other grow better with light weight and high reps - no point ever comparing 2 people.
walamob 3 years ago 4