How to get Flexible Hips?

Hips are important if you want to do side or front splits. The hips are surrounded by big and unflexible muscles, so it can take some time to get more flexiblility in this area.
Watch the other videos in this playlist as well and let me know if you got questions or tips! Please comment, share, rate and subscribe!

Category:

Sports

Tags:

• hips
• bodybuilding
• Stretching
• flexibility
• gymnastic
• acrobatic
• yoga
• Martial
• arts
• dancer
• cheerleaders
• full
• front
• split
• tutorial
• flexible
• guy
• girl
• lenigheid
• trainen
• soccer
• football
• fitness
• fighting

[SX3xkyokox3XS]

thank you!! X3

[jlvi13]

@SX3xkyokox3XS You're welcome!

[8100thekop]

i want to improve my flexibility for my bjj. is it ok to stretch 7 days a week and for long .. and how many times a day

[jlvi13]

@8100thekop Watch my flexibility playlist and especially the Five Flexibility Tips, my personal flexibility routine and the front and side split tutorial (both new ones). In those videos I will give some answers to the questions you have. I'll give you one answer, you can train flexibility 7 days a week.

[MyTigertown]

your cute and thanks for the tips

[jlvi13]

@MyTigertown Thanks and you're welcome :P

[jlvi13]

@ArmandoBreeveldNL Not always necessary if you start with light stretches and build up the intensity. Watch the remake of this video (link in this video) for the full side split tutorial.

[ArmandoBreeveldNL]

so i need to warm up be for i do the flexible exercises?

[jlvi13]

@nightttshaade I'm from the Netherlands (Europe, on the right side of England). And thanks!

[nightttshaade]

hey nice vids :) what country are you from?