Expand your Chest with the Dumbell Fly

Dumbell flyes are a great exercise to finish your chest workout with. You need just a pair of dumbells and a bench is optional. By lying down on the floor you can also perform this exercise, but doing the exercise on a bench will give you a greater stretch in your chest, which results in more muscle growth.

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[j7512]

What kind of dumbells are those... those are damn huge!

[jlvi13]

@j7512 Those are loose plates mostly used on a barbell. 22 pounders (10kg). The total weight of the dumbbells in this video are 25kg, for bench pressing I use 30kg

[datengubella]

Hi, what do you think about kettlebell? Did you try these?

[jlvi13]

@datengubella Never gave them a try, because I prefer dumbells and a barbell. You can't do bench presses with kettlebells in an effective way and there are a lot of exercises that I like that can't be really done with a kettlebell. I do prefer a kettlebell over machines though, because I like freeweights.

[MazdaArai]

Lol @ huge plates .

[jlvi13]

@69ingChipmunksss Yes, of course, everything completely changed. It would be incredibly stupid to keep the very same workout routine for 1 full year. Now I only do 50-60 push ups a week, and work out my chest once a week with 3 sets of 8 superslow wide dips, 3 sets of 8 bench presses (85% max weight) and 3 x 8 dumbbell flys. My vision on working out, nutrition and even life in general has changed a lot, but that's what every person should do who wants to make progress.

[69ingChipmunksss]

@jlvi13 700 push ups and 200-300 dips.

Eventhough this is an old comment of yours, I really hope you train more effective than that. That many push ups and dips are completely useless. 

[taalactief]

huge ass dumbells

[datengubella]

@jlvi13 I know what you mean, but kettlebells training is also different from

barbells or dumbells, you do your workout with a decentrate weight and

you can working on your skills with a balistic or grind esercises. You

can try and see the diference:) compliments for your workouts, I

follow you on your training:)

[benniturd]

@jlvi13 That's a good routine. I bet you'd grow more though if you scrapped the push-ups.