Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

The standing barbell military press weight lifting exercise strengthens shoulders. Learn to do standing barbell military press exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight training
• weight lifting
• exercises
• bodybuilding
• bodybuilders
• weight lifting exercises
• fitness
• muscles

[Abdullah2009]

hes shit. behind the neckpress nearly equals a shoulder injury.

[onlyjohnno613]

Can I also do this without having the bar behind the head, but in front instead?

[SugaaarRush]

This workout works out your shoulder and your upper back, hes not trying to teach you how to get your arms build in this jesus.

[ILuvToBreakdance]

does this workout the shoulder>?

[raulaquiles]

is the king of the shoulder movements. Never do them behind the neck. People assume behind the neck shoulder presses are for rear delts when in reality it places all the stress on the front delts. Performed in front brings more of the total shoulder into play. These can be done seated or standing. Lower the weight twice as slowly as you raise it.

[paisapunisher11]

good job bro!

[TheDoctor46vr]

@roundhouseJIZZ deltoids (shoulders)

[jonysingh36]

thanksss

[libyan68]

great

[adilo74]

@roundhouseJIZZ shoulder

[MXhm91]

@onlyjohnno613 , infront works your upper chestmuscles =)