Master Wu Ji Lan Shou Lessons, with Grandmaster Qin Zhong Bao see.www.susanamatthews.com

Master Wu Ji Lan Shou Part One includes a demonstration of the cao quan section of the Lan Shou form, basic move drills, including walking drills, application demonstrations, and a few standing qigong exercises with Grandmaster Qin. English translation by Poh Kheng Loi and David Leung. 69 minutes.
Part Two: Master Wu Ji Lan Shou Muscle-Tendon Stretching Exercises. This 35-minute DVD is a review of stretching exercises that Master Wu Ji's taught as part of the lan shou system training during China Camp '07. The exercises are grouped together for easy follow-along learning. Translated by Poh Kheng Loi. Length-35:27 min. Two-DVDs: $39.95

Category:

Sports

Tags:

• Wu Ji
• Lan Shou
• cao quan
• drills
• applications
• Poh Kheng Loi
• David Leung
• Qin Zhong Bao
• China Camp 2007

[Dragunb0y]

So awesome to see you guys in China! Master Jason Leung-Roadman was the red head white dude in most of the vid... He is amazing. Guy throws ppl twice his size across the room on the regular, and hits hard. Sifu Poh Kheng Loi was the woman translating... Shes super nice, but i would not piss her off, she's also amazing. Ronnie I believe was the guy called up, tried to bear hug the dude, and got popped in the stomach... All people im very proud to say ive learned a great deal from.

[cursk8]

wow Jason!