Pilates on the Beach 10 minute outdoor workout by Oceanside Pilates

This 10 minute Pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor outdoors at Fort Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.OceansidePilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibility.

Category:

Sports

Tags:

• 10 minute workout
• pilates
• exercise video
• pilates video
• stretching
• health
• good health
• ocean
• workout
• gym
• yoga
• fitness
• diet
• sports
• golf
• tennis
• weight lifting
• beach
• flexibility

[tarynhamburger]

i did this routine this morning before work -- i feel wonderful and energized!! thanks, larry ebbs!

[LarryEbbs]

@tarynhamburger . We are glad you like it. Don't forget to tell your friends about the video and help get them fit as well. Also, you might want to consider purchasing the DVD which includes the Intermediate and Advanced exercises.

[Behealthy123]

Thank you for this challenging (at least for me) ab workout! I like the fact that I can feel that I worked my abs and it is only 10 min. long

[LarryEbbs]

@Behealthy123 .

We are glad you like it. Don't forget to tell your friends about the video.

You might want to consider purchasing the DVD which includes the Intermediate and Advanced exercises.

[elvirakotopoulo]

thank you, this workout is really great

[kellymariexo]

doing a 10 minute moderate pilates exercise like this. Burns 41 calories if your 130 lbs. ;) Just a little FYI

[travisdt]

(thank you) ^1gazillion

[tarynhamburger]

@LarryEbbs where can i find it?

[MsWhiteangel1990]

greaaaaaaaaaaaaaaaaaaat

[TotallBlond16]

this is an abb workout!

[FerdiePie]

awesome :)