WARM UP ROUTINE

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Great pre-workout dynamivc warmup to loosen the joints, get the blood flowing in the body and prepare yourself for an intense workout or activity

Funk Roberts
http://www.funkrobertsfitness.com

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Howto & Style

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• Warm up
• Funk Roberts
• Dynamic Warm Up
• Stretch
• Stretch Exercises
• Warm Up Exercises
• PRE-TRAINING WARM UPO
• SPARTACUS WORKOUT
• MMA WARM UP
• FUNKMMA
• FUNK ROBERTS
• FENVSFUNK
• WARM UP
• 6 POINT WARM UP
• WARM UP FOR MMA

[versillio]

Thanks for a nice and simple warm up.

[TheSuperscotia]

Thanks, Funk. I always wondered if warm-ups should be as intense as workouts. Stretching before and after workouts are more challenging than cross-training for me. Thanks again for demystifying the art.