Trap Bar Deadlift - (Strength)

Begin with both feet shoulder width apart, with toes pointing forward and knees over second and third toes. Brace abdominals and activate glutes, grip handles firmly. Retract shoulder blades and maintain a neutral spine. Drive through the heels lifting with the hips moving forward not the lower back until he body is in a fully upright position.

Return to the original position and repeat for desired number of reps.
DO NOT PERFOM THIS LIFT UNLESS CLEARED BY STRENGTH COACH

Category:

Sports

Tags:

• trap bar deadlift
• siena
• saints
• deadlift
• exercise