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Flat belly workout

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Uploaded by on Jan 29, 2008

Jorge Cruise, author of the 12-Second Sequence, demonstrates how to maximize your workout with a new workout program.

Learn more at 12second.com

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 3 dislikes

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Top Comments

  • bitch wont stop talkin -.-

  • i think his before picture wuz loads of shit >_>

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All Comments (48)

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  • ohh nice to see her here...shes a filipina..

  • wow he talks alot

  • The music made me rofl.

  • -Do the Russian twist for us, ok good,

    -Now do the German padlock.

  • @korvix you "pump iron" for your abs? btw you are so gay for using that term lol sorry

  • "Jorge, he is *shaking*, that does not look easy..." rofl

  • these exercises are for chicks, i want to pump some iron

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