Plyometrics with my buddies:ASYLUM TRAINING

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Uploaded by on Jan 21, 2012

Watch and do what feels comfortable. Repeat clip 2-3 times.

hope that helps...~ahmad

download my ebooks, and private training video clips, and clothing at:
http://www.makingthebest.com

add me on facebook:
http://www.facebook.com/ahmad.baari

follow me on twitter:
http://www.twitter.com/makingthebest09

Category:

Howto & Style

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Standard YouTube License

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  • All of your videos are interesting! Thanks for sharing!

  • @blakkandi I was thinking the same thing. I need to get me one as well and this workout did look very fun.

  • nice!

  • Love it for the participants

  • I don't understand why people dislike videos that are clearly meant to help...

  • I love your methods; I get bored easily so this is awesome.

  • Boy you is a ninja!

  • WOW, that's a lot of leg power. Nice workout by the way, thanks:)

  • great workout...i wish i could video the workouts for you...they are helping so much

  • I need to order that ladder. It looks fun. I need to work on my legs,arms and upper body strength

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