Alton Brown - Live & Let Diet II

http://foodANDfabulous.com/category/chefs/alton-brown-chefs/
Alton Brown shows us how he lost 50lbs with his new diet.

Category:

Entertainment

Tags:

• Alton Brown
• live and let diet
• diet
• lost 50 lbs
• lose 50 lbs

[Rogerbradly]

@ChynnaDahl I'm sorry I don't get your point? Bite size calories and energy spent has nothing to do with whether something is a poison or not. UN-fermented Soya is in everything today you get it when you don't want it. It's in nearly all sauces condiments its in all stock cubes its in all those packets of meat sauce.Its in your can of beans its in ice cream! This is a gender bending poison that also stunts growth.Though Asians and Africans tolerate it much better that North Europeans

[ChynnaDahl]

@TriscuitXIII Acai juice is expensive as it is one of the latest "super foods" along with pomegranate, goji berries, etc... You do not need to buy acai juice. Any pure fruit juice is fine to mix in your smoothie as long there there are no added sugars, preservatives, high fructose corn syrup, or additives. Try grape, orange, pineapple...

[ChynnaDahl]

@spotmeatsour Spot on! It's the saturated fat that we must avoid and many processed foods out there are also full of it!

[ChynnaDahl]

@L4nce0 you would have to consume a LOT of soy (equivalent to a pure estrogen shot) for a man to start having feminine features. The human body normally regulates hormone levels and unless you were castrated, only then would you start developing small breasts. Adults do not need milk (many outside of America are lactose intolerant) but they DO need calcium and there are other foods to get that essential mineral.

[ChynnaDahl]

@Rogerbradly Fermented soy products are used as a seasoning like salt and pepper. True, Asians don't eat so much soy as Americans think we do but Americans are apt to overdo everything that is supposedly good. Asians eat with chopsticks which DO make you eat smaller bites, and a diet higher in vegetables than meat. It's all about Calories consumed vs energy spent. Americans sit around watching too much TV, playing video games and driving. Not walking much.

[ChynnaDahl]

@jawojnicki Agreed! I've made smoothies and more with no problem just using an inexpensive Oster Blender. It's all about the engine and power. You don't have to spend a week's pay on a good blender.

[jawojnicki]

I have to second the comment below that vitamix and blendtec blenders cost 500 BUCKS OR MORE! What average person can afford that?! Alton conveniently fails to mention that a blender meeting all his criteria costs half a grand! Pay the rent, or buy a blender and be homeless? Hmmm.

[lrdazure]

alton brown the only thing i have ever been ashamed of by you... milk is good.

[TheLoserKingdom]

@AynWithAFan Vitamix

[newagepun]

@GirlFeelsHealthy thanks for the info. Gonna try out my mother's vitamix and maybe in the near future, take it from her too.