GolfStretcher Standing Spinal Rotation

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Uploaded by on Apr 4, 2009

Relax and Exhale as you turn pulling gently forward hand. Hold for just a second or two. Keep the spine straight and all motions pain free. Do not hold your breath.

www.golfstretcher.com

Be sure to check with your doctor, therapist or athletic trainer to be sure you can do these stretches safely.

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