ABS of GLORY!

(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set
(3:39)- Twist-Ups: 3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch: 3-4 sets; 10-12 reps

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

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[harryharryharold]

@ecaflop1 greg plitt search that guy...

[laxlegend93]

fuck thats a nice gym

[EveryThen]

@fariqwalker He's the owner of it.

[fariqwalker]

why is he always alone in the gym?

[hallok2]

are these good workouts for girls to do too?? i am not looking to get RIPPED just tighten up and be a bit more defined.

Thank you

[Shayusha]

$: Yea nice I will get this Alexander chair from my garage and I'll start working immediately

[RizHail]

he explains very good

[danieljay16]

KONYYYYYYYY 2012 !!!

[young7m]

wow mike chang has youtube ads now? just when i thought i couldnt get away from this guy....

[GTEd]

You'd be surprised to know how many situations can give you a boner. Doesn't mean s**t.

[GTEd]

i like the gsp gear ad intro. does that come on every time?