The 300 Workout (A&B)
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Uploader Comments (Ellimist325)
Top Comments
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no way dude those guys are ripped in rael life. ive seen gerard butler in an interview and hes still ripped.
2 years ago 10
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LOL, I see you haven't posted your vid yet. Who's the "dreamer" now?
3 years ago 4
All Comments (136)
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Love it :) thanks guys
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fukin sick man tried this 2day, but cut the reps dwn to 205 man, need to work upto this level
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I am 41 years old, I am 5'6", and I weight 158. I did not practice this, I had witnesses, and I completed the original version that the actors did in 19:50.
The only alteration I made was I dropped the jump box to 20". Given that I am much shorter than the actors, I felt jumping 4" less was reasonable. However, I did lift the same weight as them, so that more than makes up for it. I do not recommend this for anyone who has lower back problems. Thanks for posting!
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who ever is saying cardio is not important is wrong.
Good video - but the guy on the left doing deadlifts needs to keep neutral spine otherwise he is goig to get back problems.
1 year ago 2
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i dont know you or your friend ,but second guy doing deadlift wrong .. but +5 anyway :]
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Ellimist rings a bell, where have I heard that? Something with Animorphs?
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@hipoxantha Me too idiot!
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holy shit that was insane, good job!
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this training is amazing iv'e done it
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that is some intense stuff, i do cross fit workouts myself .
but on deadlift the guy on left will fuuck his back up if he continues like that.
you must be careful with your back man, keep that shit straight
2 years ago 2
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Quote from Mark Twight, who created the 300 test:
"We supervised every test, evaluated each rep for quality and only counted those that achieved our standards for FORM and RANGE OF MOTION."
It's a valiant effort but both guys cheated on their form and range of motion. Do the test again but using the correct form and full range of motion.
kingsixoffsuit 3 years ago
Sorry, I couldn't get Mark Twight to come to our gym and oversee our attempt.
I'll try harder next time to see if he can make the trip.
Ellimist325 3 years ago