Jump Rope Made Easy: the Side Swing

Shana Brady, Punk Rope's director of training demonstrates the side swing, which is the perfect move to transition between jumping and resting. For more information about rope jumping and to snag your own rope please visit www.punkrope.com.

Category:

Sports

Tags:

• jump
• roping
• rope
• jumping
• instruction
• training
• workout
• skipping
• interval
• Punk
• Rope
• boxing
• fat
• burning
• loss
• cardio
• conditioning

[alnocentino2]

You are good. Excellent teaching.

[haft2bfit]

@alnocentino2

thank you!!

[nunh]

Awesome - you make it look so easy - going practice now!

[haft2bfit]

@nunh

thanks for watching! our rope jumping dvd will be out in early 2012

[nbaboxing]

after this video i did this in one day thanks

[haft2bfit]

@nbaboxing

awesome! next, you can work on speed. btw, we should have an instructional dvd out in early 2012

[haft2bfit]

@qwertyuiop27297

awesome! glad to be of service.

[qwertyuiop27297]

very helpful, i didnt know how to do it before this

[spdy1020]

thanks this was very helpful, now i'm a side swingin fool :P

[interlinga]

@haft2bfit Thanks for the response. I think my post was broken in 2 due to length and the other part is further down the page. Not to worry, thanks for your advice. I've seen the side swing in a few jump rope videos of boxers, notably Floyd Mayweather who is awesome. Thanks again and keep up the great vids.