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Uploaded by EthosBJJ on Mar 29, 2010
Some quick grappling techniques you can use with a stability ball to work on your balance ans tightness.
Sports
Standard YouTube License
Awesome Logo Design, best I've see. Good vid.
TRanceifyable 2 months ago
Thank you I began this training 2weeks about 2/3 times per week and I'm getting better every time :)
nephtys782 1 year ago
Love the NIN music!
PitchfeverAcademy 1 year ago
Thank you.
joaoantoniodebarros 1 year ago
i love the concept of the exercise ball i really must try this, thanks for posting!
uhSTFU 1 year ago
Thanks for posting. i was looking for ways to train on this swiss ball .
dradabaugh 1 year ago
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Awesome Logo Design, best I've see. Good vid.
TRanceifyable 2 months ago
Thank you I began this training 2weeks about 2/3 times per week and I'm getting better every time :)
nephtys782 1 year ago
Love the NIN music!
PitchfeverAcademy 1 year ago
Thank you.
joaoantoniodebarros 1 year ago
i love the concept of the exercise ball i really must try this, thanks for posting!
uhSTFU 1 year ago
Thanks for posting. i was looking for ways to train on this swiss ball .
dradabaugh 1 year ago