Dumbell Chest Press On a Swiss Ball

Preparation: * Hold dumbbell and sit on the ball. * Activate core and glutes by drawing in navel towards the spine and squeezing the glutes. * Slowly roll down the ball while comfortably placing your head and neck on the ball with both feet STRAIGHT ahead. * Lift your hips up until they are in line with your knees and shoulders-bridging position. * Position the dumbbell vertically above your chest.

Movement: * SLOWLY lower single dumbbell down towards chest with wrist over elbow. * Maintaining pelvic stability, return the weight to the starting position. * Perform SLOW controlled repetitions and then repeat movement with opposite side.

It is important NOT to let your back arch at any time during the movement.

Maintain a level pelvis throughout the entire exercise.

Category:

Sports

Tags:

• absolute
• fitness
• and
• personal
• dumbell
• chest
• press