Gym training for Pole Fitness!!
Loading...
Loading...
507
views
Loading...
Uploaded by Bradpolekitty on Dec 7, 2010
Lots of our team go to the gym but always ask what they can do to improve their pole work. All I can say is what I do myself which is core work and strength training....
5:21
Building Core Strength Using Your Pole..Some Exercises You Can Do!by exdiva6922,769 views- 2:25
Pole Dance from Antix Fitnessby AntixFitnessStudio3,207 views
- 4:13
Resistance Pole Danceby sexxyredhead1,622 views
- 0:56
Boston Pole Fitness...by BostonPoleFitness2,273 views
- 3:16
MMAthletics: Rachelle's got nextby FoxSports124,825 views
- 8:36
Pole Danceby sinbabylk1,697 views
- 0:49
Learn to Pole Danceby convergentmediapr134,888 views
- 4:35
Pole Dancing/Fitness: Massive Attack - Tear Dropby dancindiva8371,848 views
- 4:16
Just playing on the Poleby irocgirl24108 views
- 7:34
pole fitness training clips july2010by poletasticminx142 views
- 3:09
Pole Dancing - Stretchesby Bradpolekitty7,055 views
- 5:18
LA Fit Expo 2010 - Pole Fitness Competition - Sexy Dancer - 4th Competitorby MoreModels23,198 views
- 5:03
Amber Ray Performance at the International Pole Fitness Convention 2010by PoleDivaKarri2,670 views
- 2:32
Sensual Pole Dance Class- Norwalk CT Work It Dance and Fitnessby workitfit2010166 views
- 4:31
How I warm up, on & off the poleby PoleHeatherNicole198 views
- 3:57
Pole Dance ~ She's A Ladyby PoleHeatherNicole1,769 views
- 3:43
New York Pole Dancing - December 2010 Recital - "No Hands/Hard In Da Paint"by NursePhePhe6,713 views
- 3:25
Séance sport/Musculation poids de corps sans materiel/ remise en forme nantesby stremon811,725 views
- 2:26
Spider Drops - Pole Workout with Fitz and Anthony Field of The Wiggles.by fitzness4,133 views
good workout. Lol the leggings, who are they made by?
mandycdavis 1 year ago
@mandycdavis
Leggings???? NIKE hon in various colours x
Bradpolekitty 1 year ago